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| Diets-Pixabay |
Have you ever wanted to lose up to 10 pounds in just three days. Well, it's not impossible to do if you go strictly by this diet. It must be followed exactly to the "T". Now I am not taking credit for this diet because I did not come up with it at all. It is, in fact, a diet that most Military people actually use on a daily basis. As with any diet, any person should consult their Doctor before trying or going on any diet including this one.
DAY 1:
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream
DAY 2:
Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream
DAY 3:
Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
Lunch-1 Hard-Boiled Egg and 1 Slice of Toast
Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream
After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3-day diet again. You can lose up to 40 Pounds in a month if this diet is followed precisely.
DO NOT EAT/SNACK BETWEEN ANY OF THE MEALS Water intake is always unlimited anytime.
Consult your doctor before starting new diet or fitness program.
Picture credit: Pixabay http://pixabay.com/en/tape-notices-pen-diet-fat-health-403593/
